The acronym R.A.I.N. – Recognize, Allow, Investigate, Nurture – comes from Tara Brach (@tarabrach) and her book “Radical Compassion”. This, my friends, is my new favorite tool for processing unwanted feelings. R.A.I.N is the answer to the question: “How can I love myself out of my way today?”
Show Notes:
Read Tara Brach’s book “Radical Compassion”
Episode #17 The Process of PROCESSING
Episode #21 Not Booking (A.K.A. Not Getting What You Want)
Episode #45 Emotional Backpacks
Episode #97 Feeling Blue
Episode #137 Following Your Interest = Interesting Work with Mimi Cave
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Show NotesQuick Links:YT video: https://www.youtube.com/watch?v=rW3U2Fv2CY8Patreon: www.patreon.com/WTMMPodcastAmazon Shopping list: https://amzn.to/2TFwoL2Other Tutorials:For Beginners: https://www.youtube.com/watch?v=HbYHa…General Audio Settings: https://www.youtube.com/watch?v=OKAgX…Audio Settings (Focus on Microphones): https://www.youtube.com/watch?v=Tr9v1…Audio Settings for Musicians (that’s...
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