The acronym R.A.I.N. – Recognize, Allow, Investigate, Nurture – comes from Tara Brach (@tarabrach) and her book “Radical Compassion”. This, my friends, is my new favorite tool for processing unwanted feelings. R.A.I.N is the answer to the question: “How can I love myself out of my way today?”
Show Notes:
Read Tara Brach’s book “Radical Compassion”
Episode #17 The Process of PROCESSING
Episode #21 Not Booking (A.K.A. Not Getting What You Want)
Episode #45 Emotional Backpacks
Episode #97 Feeling Blue
Episode #137 Following Your Interest = Interesting Work with Mimi Cave
For more DANA
For coaching with me, join the WTMM COMMUNITY
To donate to WTMM through our Fiscal Sponsor, THE DANCE RESOURCE CENTER
To shop for GOODIES & SERVIES
Watch and Subscribe on YOUTUBE
This is my episode on Credits, Collaboration, and the Industry Conversations We've Been Waiting to Have I sit down with choreographer Jamal Sims and...
This is my episode on Healing, Collaboration, and the Care You Didn't Know You Were Missing In this episode, I sit down with the...
Show NotesQuick Links:Audition August Registration: https://www.thedanawilson.com/workshops Hannah Douglass: https://www.instagram.com/hannahdlaineKim: https://www.instagram.com/kimgingras/Ava: https://www.instagram.com/avaflav1/Dexter: https://www.instagram.com/dextercarr/For more DANA For coaching with me, join the WTMM COMMUNITY To donate...