The acronym R.A.I.N. – Recognize, Allow, Investigate, Nurture – comes from Tara Brach (@tarabrach) and her book “Radical Compassion”. This, my friends, is my new favorite tool for processing unwanted feelings. R.A.I.N is the answer to the question: “How can I love myself out of my way today?”
Show Notes:
Read Tara Brach’s book “Radical Compassion”
Episode #17 The Process of PROCESSING
Episode #21 Not Booking (A.K.A. Not Getting What You Want)
Episode #45 Emotional Backpacks
Episode #97 Feeling Blue
Episode #137 Following Your Interest = Interesting Work with Mimi Cave
For more DANA
For coaching with me, join the WTMM COMMUNITY
To donate to WTMM through our Fiscal Sponsor, THE DANCE RESOURCE CENTER
To shop for GOODIES & SERVIES
Watch and Subscribe on YOUTUBE
The incredible Teddy Forance joins me on the pod today! Teddy has danced with giants like Janet Jackson, Madonna, PINK, Lady Gaga, Usher, and...
This episode is all about mining one precious resource, COMMITMENT. The dictionary defines Commitment as “The state or quality of being dedicated to a...
Diving deep into the unfiltered stories of success and struggle in entertainment: Uncover the raw, behind-the-scenes realities of creative careers Learn how professional journeys...