The acronym R.A.I.N. - Recognize, Allow, Investigate, Nurture - comes from Tara Brach (@tarabrach) and her book “Radical Compassion”. This, my friends, is my new favorite tool for processing unwanted feelings. R.A.I.N is the answer to the question: “How can I love myself out of my way today?”
Episode #17 The Process of PROCESSING
Episode #21 Not Booking (A.K.A. Not Getting What You Want)
Episode #45 Emotional Backpacks
Episode #97 Feeling Blue
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