167. “R.A.I.N” in your Feelings with Compassion (Thank you Tara Brach!)

March 22, 2023 00:19:49
167. “R.A.I.N” in your Feelings with Compassion (Thank you Tara Brach!)
Words That Move Me with Dana Wilson
167. “R.A.I.N” in your Feelings with Compassion (Thank you Tara Brach!)

Mar 22 2023 | 00:19:49

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Show Notes

The acronym R.A.I.N. - Recognize, Allow, Investigate, Nurture - comes from Tara Brach (@tarabrach) and her book “Radical Compassion”. This, my friends, is my new favorite tool for processing unwanted feelings. R.A.I.N is the answer to the question: “How can I love myself out of my way today?”

 

Show Notes:

Read Tara Brach’s book “Radical Compassion”

Episode #17 The Process of PROCESSING

Episode #21 Not Booking (A.K.A. Not Getting What You Want)

Episode #45 Emotional Backpacks

Episode #97 Feeling Blue

Episode #137 Following Your Interest = Interesting Work with Mimi Cave 

Visit Lou in Nashville 

Rumi’s “The Guest House”

For more DANA

For coaching with me, join the WTMM COMMUNITY 

To donate to WTMM through our Fiscal Sponsor, THE DANCE RESOURCE CENTER

To shop for GOODIES & SERVIES

Watch and Subscribe on YOUTUBE 

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