Ep. #167 “R.A.I.N” in your Feelings with Compassion (Thank you Tara Brach!)

March 22, 2023 00:19:49
Ep. #167 “R.A.I.N” in your Feelings with Compassion (Thank you Tara Brach!)
Words That Move Me with Dana Wilson
Ep. #167 “R.A.I.N” in your Feelings with Compassion (Thank you Tara Brach!)

Mar 22 2023 | 00:19:49


Show Notes

The acronym R.A.I.N. - Recognize, Allow, Investigate, Nurture - comes from Tara Brach (@tarabrach) and her book “Radical Compassion”. This, my friends, is my new favorite tool for processing unwanted feelings. R.A.I.N is the answer to the question: “How can I love myself out of my way today?”


Show Notes:

Read Tara Brach’s book “Radical Compassion”

Episode #17 The Process of PROCESSING

Episode #21 Not Booking (A.K.A. Not Getting What You Want)

Episode #45 Emotional Backpacks

Episode #97 Feeling Blue

Episode #137 Following Your Interest = Interesting Work with Mimi Cave 

Visit Lou in Nashville 

Rumi’s “The Guest House”

Donate to the Words That Move Me Community

WTMM Membership: Join Here  

Follow on IG & Tiktok  

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