Latest Episodes
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167. “R.A.I.N” in your Feelings with Compassion (Thank you Tara Brach!)
The acronym R.A.I.N. – Recognize, Allow, Investigate, Nurture – comes from Tara Brach (@tarabrach) and her book “Radical Compassion”. This, my friends, is my...
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166. Pocket & Flow with Luther Brown
Today Luther Brown joins me on the pod! Luther has worked with some of the greatest artists of our time – Janet Jackson, Gwen...
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165. The Way of Jenn Stafford, Avatar and Beyond
I cannot wait for you to fall in love with Jenn Stafford! Today we are talking, Cirque, Avatar: the Way of Water, auditioning, touring...
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164. Bring Your Sh*t with Tevia Celli
Back in the day, I would take myself to a 6 am cycle class because Tevia Celli is THAT incredible. Tevia is now the...
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163. Tour de Reina Hidalgo
Reina Hidalgo helped shape my life as a touring dancer for Justin Timberlake way back in 2007 and has gone on to do truly...
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162. Truth Hurts with Dominique Kelley
Dominique Kelley is back and better than ever! My friend joins me on the mic today to discuss boundaries, finding your craft, and most...