I’m super lucky (and grateful) that the worst part of having Covid (for me) was emotional pain. In this episode, I dig into the difference between painful sensations (like a cough) and painful emotions (like guilt), and why it is so important to experience them both. This distinction is so important for physical performers in high stakes circumstances like dancers and choreographers. In this episode, I explain that managing your mind around a circumstance isn’t the same as choosing happy thoughts. If you are a person who is a HUMAN, this one’s for you, and this is what you’ll learn:
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This is one for the books! Yup! The one and only Kevin Maher and I are getting nostalgic, a little bit catty, and a...
This is Mel Mah on intuition, container-shifting, and letting dance lead you to your voice. In this episode, Mel Mah, writer, director, producer, former...
You know me as a dancer/ choreographer, you know me as a talker, but I am ALSO a person who WRITES… in a journal. ...