I’m super lucky (and grateful) that the worst part of having Covid (for me) was emotional pain. In this episode, I dig into the difference between painful sensations (like a cough) and painful emotions (like guilt), and why it is so important to experience them both. This distinction is so important for physical performers in high stakes circumstances like dancers and choreographers. In this episode, I explain that managing your mind around a circumstance isn’t the same as choosing happy thoughts. If you are a person who is a HUMAN, this one's for you, and this is what you’ll learn:
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This may be the first time we really dig into the subject of status and power dynamics on the podcast! FUN!!! In this episode, ...
It is rare these days to find a class that doesn't end in select groups filming the combo. In this episode I break down...
Today we are talking to Jillian Schmitz: burlesque icon, incredible teacher, and wonderful guest. We dig into relationships... relationships to our bodies as dancers,...